Personal approach, customised workouts
I tailor each session to accommodate your needs on that day, and offer a wide variety of exercises to match your abilities.
Outdoor training
Can’t face the inside of a gym? We can have sessions in the park, your garden, or anywhere that you will feel free to exercise.
I specialise in:
› Weight loss
› High intensity interval training (HIIT)
› Increasing muscular strength and cardio conditioning
› Improving flexibility and balance
› Injury prevention
› Pre and post-natal maintenance
› Post-rehabilitation work
› Sport-specific training
I have a degree in Sports Science, high-level sports qualifications, and more than 10 years’ experience in the fitness industry.
Gym
Maida Vale, Paddington Recreation Ground.
The Gym is located in the heart of the park.
Home
Would you like to workout at home but don’t know how? Don’t worry, I can bring the gym to you.
Family
Working out with your family can make the sessions more fun - get that discipline while achieving your fitness goals with your kids.